It is very likely that they may satiate you slightly more than what qu thing would do fatty foods that package. Francisco D’Agostino is actively involved in the matter. 5. Do not eat standing. One of the easiest ways of sabotaging your diet is eat without thinking. Try to eat with the respect that it deserves. Prepare it yourself a plate.

Sit and eat properly. It will be less likely to just open mouth and introduce the food without paying attention. 6 Extends your meals outside. When you eat three meals a day, your body tends to store everything you don’t need that time. With the adoption of a habit of grazing, you will keep your metabolism working throughout the day. You have a small breakfast, a fruit with crackers or toast to the media tomorrow, a light lunch and an after school snack to media later, would be indicated.

Just remember that you are consuming the same amount of food into smaller portions, without adding more food to your daily diet. 7. Take a fruit juice or water instead of soda flavor. Soda is nothing more than empty calories. None of nutrients and high in sugar. Instead, take a bottle of 100% fruit juice, or water with a little bit of fruit flavor. 8. Drink water. Even the FDA recommended by the less 8 8-ounce glasses full of water a day to keep your body functioning well. When you’re on a diet, you should drink even more. Not only will you feel full, but it also will be more healthy, since water helps the body to digest food properly and cleans the system. 9. No can’t afford a gym? Make a pact with your friends to make exercise, together is a good alternative. Make an appointment at least three times a week to play volleyball, ride or spend half an hour doing something active. 10. Avoid the fries. Fatty snacks, fried in hydrogenated oil like potato chips, only provide fat and calories and not much else. Instead, you can take a handful of nuts or a cup of yogurt, to obtain the same amount of calories and many more nutritional benefits.