Vitamin C deficiency reduces the activity of macrophages, immune cells that are literally eaten to invading viruses and bacteria. A smaller amount of macrophages increases our propensity to contract colds and flu, which, in turn, contributes to deplete our reserves of vitamin C. When we are exposed to long periods of stress it is advisable to reinforce the immune system taking large amounts of foods rich in beta-carotene as carrots, yellow and orange fruits and vegetables of dark green. Consumption regular vitamins C and A, together to the folic acid and zinc, is vital to the proper functioning of the immune system. Folic acid is found in beans, spinach and other green leafy vegetables, while foods rich in zinc are red meat, crab meat, oysters, wheat germ, liver and pumpkin seeds. The power of the need for protein protein can also increase in permanent stress situations. In such circumstances, it is especially important to include fish, chicken, Turkey, lean red meat, eggs, milk or beans in our diet.

A low-protein diet can significantly reduce immune defenses and the ability to fight infections. Oily fish, such as salmon, trout, tuna and sardines, is particularly appropriate, since it also provides essential fats capable of fluidize the blood. Thus, counteracting the properties thickeners of adrenaline. A diet that helps combat stress consists, simply, a healthy and balanced diet in which you select the right foods. Exercise is also important Since it stimulates the production of endorphins (natural substances that make that we are in a good mood) and improves the physical form. If you’re a person who is under constant stress should consider modifying your lifestyle or seek a professional support.