We can verify that, in several blogs and fruns the people are with the doubt if the product Syntha 6 can be taken the night, or taken of morning and etc. We go to start of the beginning, it is a supplement called ' ' teams release' ' being about proteins means constant amino acid release in the sanguineous chain. Generally, the protein with this characteristic and the casein, that suffers to slow digestion and slow release from amino acids. Proteins with this characteristic are anticatablicas. However the main difference and that also it makes to be distinguished in the market is the amount of diversified proteins, as much of the fast absorption how much of slow absorption. This makes of it an ideal protein to all keep the steady proteinic level in the organism during the day. The Syntha-6, does not possess some restriction of use, before or after the trainings, however it is very recommended mainly when waking up and before sleeping. Therefore they are moments that you are with bigger necessity to receive proteins in the body. Night, for the fact of that it will face some hours without eating and per the morning when, after to have been of 6 the 8 hours its body really need something of great proteinic value not to cause to the catabolismo and also these nutrients to continue in the body throughout the day.