According to the Agency for Environmental Protection (EPA) United States, the level of pollutants in two to five times higher indoors than outdoors. For pollutants include allergens, irritants light gases, toxic chemicals and volatile organic compounds (VOCs). These pollutants affect your immune system and may lead to other health problems. The effects of poor indoor air quality in each individual case may differ depending on the time and your health. However, in general, poor indoor air quality leads to the symptoms of allergies, respiratory problems, and weakens immune system.
Children are particularly vulnerable to indoor air pollution because their lungs are smaller, and they make more breaths throughout the day. If you are experiencing symptoms of allergies or asthma in your home, it is possible is due to indoor air quality. There are three basic ways to improve indoor air quality: 1. Control of air pollution sources. 2.
Improve ventilation. 3. Buy an air purifier. Credit: Jim Crane-2011. Your the first step – identifying the sources of air pollution. If the pollution caused by mold, smoke, chemicals, removing them from the premises is the most effective and reliable way to improve the quality of indoor air. However, some air pollutants in areas such as dust and pollen, too common, and you can not always get rid of their sources. Improved ventilation will improve the quality indoor air in case of chemical pollutants or gases. However, many air pollutants in the indoor fall inward from the street, so open windows in the polluted city – not a good idea. The third step – buy an air purifier. There are many types and brands of air purifiers. But it is very difficult to find what is best suited to your particular situation. Some popular air cleaners, sold in the market is not very effective, and many air purifiers are actually exacerbate the problems that they need to be addressed.